Phoenix Rising ,

into the heartlands

A Transformative Summer day Retreat by the River Boyne

  • “I am the phoenix, the flame of time, arisen out of the ashes of dreams.”

    ~ William Butler Yates

bective mill.

This summer, rise into your power with Phoenix Rising - Into the Heartlands, a retreat blending ancient wisdom using Kundalini Yoga and the modern science of Polyvagal-Inspired Yoga to guide women on their journey of transformation. Situated at the magical River Boyne for the ultimate natural experience.

Building on the themes of rebirth and empowerment explored at She Wolf Rising Retreat, this retreat weaves together Kundalini Yoga, Polyvagal-Inspired Yoga, and immersive nature practices to nurture healing, growth, and renewal. Whether you attended She Wolf Rising or are beginning your journey with us, all women are welcome to experience this day of connection, clarity, and self-discovery.

Why Phoenix Rising?

The phoenix symbolizes resilience, renewal, and rising from the ashes—a powerful metaphor for the journey we’ll embark on together. This retreat combines the ancient practices of Kundalini Yoga with the modern insights of Polyvagal Theory, creating a bridge between timeless traditions and cutting-edge science to support your nervous system, awaken your energy, and ignite your inner fire. Also included is a 45 minute session experiencing the healing rivers of the River Boyne from the Hotbox Sauna and plunge pools, every nature lovers dream.

Yoga retreat cold plunge

What to expect

  • Muriel Murphy

    Guided by Muriel Creator of Polyvagal-Inspired Yoga

    Passionate about women’s empowerment through conscious social connection, yoga, nervous system regulation, and compassionate self-exploration. Muriel will be holding space for you through her teachings of Polyvagal-Inspired Yoga within a trauma-informed framework.

    www.yogablurb.com

  • yoga retreat ireland

    Nikki Solyom

    Guided by Nikki’s Purpose in Nurturing Women

    Nikki, dedicated to nurturing women through movement and sound, will lead you through transformative Kundalini yoga techniques — a powerful experience she’s shared at festivals and events across Ireland. Nikki also teaches and trains women in her signature Tribal Twerk.

    www.spiritualbutbadass.com

  • Yoga Retreat River Boyne

    Hotbox Sauna Entry

    Dan, Liam and Luke are the creators of The Hot Box Sauna.

    Their goal is to connect the power of the traditional sauna experience with the raw beauty of an Irish lake, sea or river. A 45 minute session is included in your day retreat for Phoenix Rising - Into the Heartlands.

    www.thehotboxsauna.ie

phoenix rising

into the heartlands

  • Empowered Movement & Yoga

    Explore a unique blend of Kundalini Yoga and Polyvagal-Inspired Yoga, designed to stimulate the vagus nerve, align the chakras, and awaken your authentic power.

  • Sacred Sound Healing

    Immerse yourself in the vibrations of sound baths and the rhythmic beat of Djembe drumming, connecting deeply to your inner rhythm and energy.

  • Outdoor Immersion

    Ground yourself through meditations, sunrise yoga, and moments of stillness by the tranquil River Boyne. Enjoy the cold plunge pool at the river, an invigorating experience to cleanse and reset your energy.

  • Hotbox Sauna Access

    Relax and rejuvenate in the Hotbox Sauna, which includes a sauna, hot tub, and cold plunge options—a perfect combination to support your nervous system and promote deep relaxation.

  • Intentional Sisterhood

    Strengthen connections with like-minded women, sharing stories, laughter, and vulnerability in a safe and supportive space.

  • Shared Food & Community

    Bring your favorite dish (optional) to contribute to a communal feast. Sharing food is a beautiful way to connect, nourish ourselves, and celebrate the abundance of life together.

  • Integration & Growth

    Reflect, reset, and leave with practical tools, affirmations, and rituals to sustain your transformation and rising journey.

  • Closing Ceremony

    A closing fire ceremony to honor your transformation. Including guided journaling, meditations, and reflective practices.

Book now

join us at the 

bective mill dome, river boyne.

 FAQs

  • You can book by clicking on the book button on this page and adding to cart. You will receive a confirmation email once purchased.

  • There are glamping and camping available onsite if you should happen to want to stay the night before or the day of. This is separate to your retreat booking.

    You can get more info here: https://bectivemillglamping.com/

  • You can avail of the early bird rate of €79pp up until April 30th. After this the full price is €89pp.

  • This retreat is for women of all ages, backgrounds, ethnicity and life experiences to connect and express themselves through exploring the breath, movement and meditative practices that have been the cornerstone for feminine power down through the ages. Come and join the Phoenix Rising.

  • Terms and Conditions

    1. Booking and Payment

      • Payments are non-refundable unless outlined in the cancellation policy below.

    2. Cancellation Policy

      • Cancellations made more than two weeks (14 days) prior to the retreat date will be eligible for a refund, minus a €50 administration fee.

      • Cancellations within two weeks (14 days) of the retreat date are non-refundable. Exceptions will only be considered for:

        • Medical emergencies, with a valid doctor’s certificate.

        • Bereavement of an immediate family member.

        • Other extraordinary circumstances at the discretion of the organizer.

      • If eligible for a refund, this will be processed within 14 business days of approval.

    3. Transfers

      • You may transfer your spot to another participant if you are unable to attend. Transfers must be arranged and confirmed by email at least 7 days prior to the retreat date.

    4. Retreat Cancellation by the Organizer

      • If the Retreat is canceled by the organizer due to unforeseen circumstances, participants will be offered a full refund or the option to transfer to a rescheduled date.

    5. Participant Responsibility

      • Participants are responsible for their own travel arrangements and insurance. The organizer is not liable for any additional costs incurred due to cancellation or rescheduling.

      • All participants are expected to adhere to the retreat guidelines and schedule provided.

    6. Liability Waiver

      • By participating in the retreat, you agree to release the organizer from any liability for personal injuries, loss, or damages incurred during the event.

    7. Agreement

      • By completing your booking, you acknowledge and accept these terms and conditions.

    For any queries or assistance, please contact us at yogablurb@gmail.com

early bird 79

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early bird 79 ⋆

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