“there is a crack, a crack in everything.
that’s how the light gets in.”
~ Leonard Cohen
Hi, I’m Muriel.
I’m a daughter, sister, wife, mother of two beautiful children, dog owner, and a survivor of complex childhood developmental trauma. While this doesn’t define me, it deserves respect, acknowledgement, and care—because healing is never linear.
My yoga journey began over 16 years ago during a particularly challenging time in my life. I was grappling with deep-rooted traumas from childhood—a moment some might call a quarter-life crisis. It was a pivotal turning point, as I chose to confront reality in all its complexity. I started therapy, changed my job, moved, and began the long process of healing.
Yoga became my sanctuary—a safe space I kept returning to. In moments of intense anxiety, overwhelming emotions, and resurfacing memories, my breath and body became my anchors. Over time, yoga transformed from something I leaned on to something I leaned into. Each time I returned to the mat, I cultivated a deeper sense of safety and trust in my own body.
After several attempts to embark on my teacher training, I finally took the plunge in 2023, completing my 200-hour YTT with Himalayan Yoga Valley. It’s been a transformative journey ever since. As I deepened my practice, I began experiencing profound releases—tremors, shaking, and emotional unblocking. My practice held me through it all, allowing me to sit with and release these sensations. Along the way, I sought guidance from other healing practitioners and resources to support me through these powerful experiences.
This led me to pursue further studies in areas that would help support others on their healing journeys. Exploring Polyvagal Theory, the Vagus Nerve, Trauma-Informed Yoga, and the Chakras has been both empowering and illuminating. The integration of ancient yogic wisdom with modern neuroscience has given me immense compassion and understanding—for myself and for others walking a similar path.
Yoga, for me, is more than a practice—it’s a way of life, a philosophy, a source of nourishment and love. Through my personal challenges, I’ve discovered the power of yoga as a healing modality, and I am deeply committed to sharing that gift with others.
My hope is that through yoga, I can help others find their own light in the cracks of life.
Namaste,
Muriel xx
“Earth will be safe when we feel in us enough safety.”
— Thich Nhat Hanh
my approach rooted in knowledge from worldwide experts in polyvagal and trauma informed therapies
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applied polyvagal theory in yoga for trauma recovery
I have completed my Level 1, 2 & 3 with Dr. Arielle Schwartz, who effortlessly combines the teachings of Yoga and the Polyvagal Theory. Showing how these modalities creates a safe space in yoga to aid in trauma recovery.
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Trauma Informed Yoga
My Current area of study is with the inspiring Zabie Yamasaki who provides the most comprehensive trauma-informed yoga online course for healing professionals
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Himalaya Yoga Valley 200 Hour YTT
I completed my 200 hour YTT in Feb 2023 with these Global leaders in the field of yoga education. Yoga Alliance registered led by a highly experienced faculty of yoga teachers.
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NCEF University of Limerick
In 2013 I received a National Certificate in Exercise and Fitness with the University of Limerick. I am also a qualified fitness instructor and personal trainer.
offerings
polyvagal inspired Yoga workshops
A 2-hour Workshop weaving together modern day neuroscience, psychotherapy and ancient yogic wisdom. Using Yoga as a platform for free movement and exploration of the body and breath. Creating a safe, empowering, co-regulating enviroment.
yoga retreats
Choose from “She Wolf Rising” 1 day Yoga & Spa retreat for the ultimate in wellness, spa and relaxation at Farnham Estate. Or adventure into the wild west for “Call of the Wild” to the rugged landscape of the picturesque Delphi Resort and Spa.
6 week online course
Join me for a 6-week journey into nervous system regulation, healing, and self-discovery through Polyvagal Inspired Yoga. This course is designed to help you understand your nervous system, build resilience, and create a deep sense of safety in your body. Combining gentle movement, breathwork, and science-backed nervous system practices, each session will guide you toward greater balance, connection, and empowerment. Whether you're navigating stress, burnout, or trauma, this course offers practical tools to support your healing in a way that feels safe and sustainable. Self-paced, accessible, and trauma-responsive, this is your invitation to reconnect with yourself in a whole new way.
💫 Doors open June 2025—stay tuned for details!
WHAT PEOPLE FEEL
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I found the sessions were gentle yet powerful. i felt an emotional and physical release each evening. I would love to experience polyvagal inspired yoga again.
Helen O’Reilly
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Muriel's knowledge and passion for yoga is refreshing. She engages with everyone in class and strives to help us achieve our goals at our own pace. thouroughly enjoy the classes and have repeatedly booked.
Amanda Matthews
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Muriel is a great yoga teacher. She has great communication skills and explains the benefits and importance of each pose in advance. this creates great motivation in the class. the class has a very calm, friendly and relaxed atmosphere with no pressure. i feel the benefits of every class.
Marion McMahon
stay in touch.
The Authentic Digital Marketer
Alongside my work in Polyvagal Inspired Yoga and trauma-informed practices, I bring over 2 decades of experience in sales and marketing. Before stepping fully into the healing arts, I worked in brand strategy, campaign planning, and digital marketing—skills I now integrate to help other wellness professionals and purpose-led projects grow their impact.
If you're a yoga teacher, therapist, or conscious entrepreneur looking to build your presence with intention, I offer freelance marketing support tailored to the holistic and healing space.