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    🧊 What do barefoot walks, ice-cold lakes, and the breath have in common?” 👉They’ve all helped me build real resilience—from the inside out. I didn’t jump straight into an ice bath. I started with bare feet on cold grass&hel
    ✨🧠🙌 Yoga, Nervous System Regulation & Dance... Join me for a transformative, magical experience at the River Boyne. In the beautiful Bective Mill Dome overlooking the hotbox sauna and plunge pools. 👉 Sat April 12th, 6pm - 9pm, Bective Mill,